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Yoga Training At Two Rivers

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At Two Rivers our Yin Yoga and Acu Meridi-Yin Yoga teacher trainings are offered as interconnected pathways into stillness, awareness, and healing. These trainings are led by Pamela Grosam, E-RYT® 500, YACEP approved educator who brings nearly 30 years of experience in the healing arts into the classroom. Rooted in a deep connection to Yin Yoga and informed by her work as the creator of Acu Meridi-Yin Yoga, Pamela’s teachings invite practitioners to understand Yin not only as a physical practice but as a profound method of energetic, emotional and spiritual transformation. Whether you are new to teaching Yin Yoga, longing to deepen your personal practice, or feeling called to explore the integration of meridians and acupressure in a mindful, embodied way, these trainings offer a supportive and intentional space to learn, listen, and grow.

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Acu Meridi-Yin Yoga Training - 22 Hour Teacher Training 

The Acu Meridi-Yin Yoga training course is unique as it combines the practice of Yin Yoga with acupressure techniques along the meridian pathways. This training not only teaches you the meridians but also offers you the additional knowledge of acupressure. You will learn the pathways of the Chinese meridian system and how to safely and accurately apply acupressure while practicing the yin poses.

 

With 50 years of combined acupressure and Chinese medicine expertise, we will teach you the basics of the meridian system, the fundamentals of acupressure, and applications to help achieve an in-depth understanding and connection between Yin Yoga and the meridians. 

 

You will learn detailed acupressure applications for many of the traditional Yin poses as well as acupressure protocols for the arms, head, back, abdomen, and face. Our 188-page full color Acu Meridi-Yin Yoga training manual comes with the training. It includes the complete training course plus many acupressure secrets and prescriptions, like Pamela’s acupressure recipe for boosting the immune system, and many extras that you will not find anywhere else. Our manual has enough material for you to be creative in the classroom and grow your practice for years to come.

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After completing this course, you will be able to confidently and effectively lead a Yin Yoga class with meridian expertise. You will be able to offer acupressure while instructing your yin students and in a private setting, you will not only be a Yin Yoga teacher, you will also be an acupressure specialist.

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Acu Meridi-Yin Yoga training is a YACEP approved program offering 22 hours of Continuing Education offered over in one weekend - Friday evening 5-9pm and Saturday/Sunday 9-6pm.

​Upcoming training:

January 23-25th, 2026

 

Weekend Intensive
Friday 5:00-9:00pm | Saturday & Sunday 9:00am–6:00pm

$375 | Includes Detailed, Full Color Training Manual
22 Yoga Alliance CEUs (YACEP-approved)

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During this training, you will:

  • Spend four hours with Dr. Brian Grosam learning the foundations of Chinese Medicine, including the acupuncture meridians and their pathways.

  • Learn hands on acupressure techniques and and how to skillfully apply them within the Yin Yoga shapes.

  • Deepen your understanding of sequencing and theming to create safe, meaningful and transformative Acu Meridi-Yin Yoga classes.​

  • After completing our training, you will be able to offer a meridian-based class with confidence and ease.

 

This advanced training is open to yoga teachers and dedicated practitioners who wish to deepen their personal practice and expand their understanding of Yin Yoga through the lens of Chinese Medicine and acupressure.

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Prerequisites:

There are no prerequisites for Acu Meridi-Yin Yoga however, our training is geared toward experienced students of Yin Yoga therefore, an understanding of the yin yoga poses would be helpful. 

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Recommended Pre-Training Reading:

To support your learning and prepare for the study of Traditional Chinese Medicine and acupressure, we highly recommend reading one of the following books prior to the training:

  • Between Heaven and Earth: A Guide to Chinese Medicine - Harriet Beinfield

  • The Web That Has No Weaver - Ted Kaptchuk​

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Training Location:

Two Rivers Acupuncture, Yoga & Sound Healing

5300 South Robert Trail; Suite 700

Inver Grove Heights, MN 55077

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Investment:

$375.00 USD

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Includes:

  • 4 hours of hands on training with Dr. Brian Grosam.

  • Two full days (9-hour each) of hands-on training with Pamela Grosam.

  • A personal copy of the full-color Yin Yoga training manual.

  • 22 hours of YACEP Continuing Education for yoga instructors.

 

Registration:

Registration is easy and secure.​

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Terms & Cancellation Policy:

Tuition is fully refundable (minus any credit card processing fees) up to 10 days before the program start date.
Cancellations made within 14 days of the start date will incur a $100 non-refundable inconvenience fee.

Yin Yoga Training - 18 Hour Teacher Training 

Upcoming training:

Next training dates coming soon

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​Yin Yoga is a quiet, meditative practice that nourishes the connective tissues, joints, and fascia while cultivating balance in the nervous system. By holding postures for longer periods of time, practitioners are invited to soften beyond the surface layers and explore a deeper mind-body-spirit connection.

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This practice offers the perfect complement to more active "yang" styles of movement, such as Vinyasa, Hatha, running, or more athletic practices. Just as the body benefits from strength and activation, it equally requires stillness, release, and surrender to support true balance and overall well-being.

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Yin Yoga invites us to slow down, listen inward, and honor the wisdom of stillness. It is both deeply restorative and profoundly transformative.

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​​​Training Details:

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Two-Day Weekend Intensive

$275 | Includes Detailed Training Manual
18 Yoga Alliance CEUs (YACEP-approved)

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During this training, you will:

  • Study Yin philosophy, anatomy, and energetics.

  • Explore each Yin posture in depth, with modifications, variations, and alignment principles.

  • Learn sequencing and theming to create safe, meaningful and transformative classes.

  • Explore the foundations of Chinese meridian theory and the flow of Qi  as it relates to Yin Yoga practice.​

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Prerequisites:

There are no prerequisites for Yin Yoga training. Whether you are a yoga teacher seeking continuing education hours or a dedicated student wishing to deepen your personal practice, this training offers both practical knowledge and embodied wisdom to enrich the way you experience and share Yin Yoga.​

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Training Location:

Two Rivers Acupuncture, Yoga & Sound Healing

5300 South Robert Trail; Suite 700

Inver Grove Heights, MN 55077

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Investment:

$275.00 USD

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Includes:

  • Two 9-hour days of hands-on training with Pamela Grosam

  • A personal copy of the full-color Yin Yoga training manual

  • 18 hours of YACEP Continuing Education for yoga instructors

 

Registration:

Registration is easy and secure.​ 

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Terms & Cancellation Policy:

Tuition is fully refundable (minus any credit card processing fees) up to 10 days before the program start date.
Cancellations made within 14 days of the start date will incur a $100 non-refundable inconvenience fee.

"I highly recommend the Acu Meridi-Yin Yoga Training with Pam. As a Yin teacher this course has taken my classes to a new level. I gained knowledge on the meridians and their function and how to accurately apply acupressure on myself and my students with ease. The training was extensive but executed well for someone new to this topic. I feel like I have the resources to create a multitude of unique classes that benefit my students. Thank you so much Pam and Brian!"

Kristin Teeples - Illinois

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