At Two Rivers, healing flows from the union of body, mind, and spirit - like two rivers merging into one.
Through the healing arts of Yoga, Sound, and Integrative healing practices, we invite your energy to return to its natural rhythm of balance and ease.
Elena C.
Before starting yoga, I used to carry all my stress in my back. What I've found with yoga has completely exceeded my expectations. Physically, the difference is night and day. Not only is my flexibility vastly improved, but I've developed core strength and the lower back pain that used to bother me after a long day at work has disappeared.
However, the real gift of this practice has been the mental shift. The careful guidance from Pam taught me how to truly breathe, be present and mindful. During the practices with Pam, I can finally let go of my to-do list and stop the mental chatter. I leave every class feeling centered, calmer, and ready to face the world with renewed perspective.
Because of the sessions with Pam, yoga is for me now more than a workout. It’s an essential part of my self-care routine, which has brought genuine peace and resilience into my life.
Mary Kaye S.
I have had the pleasure of working with Pam doing gentle yoga for four or five years. Pam's classes are a part of my wellness routine. I love the way that Pam teaches with clear instructions yet considers your well being in every pose. By that I mean. she gives you all sorts of options when doing the poses and clues on how to adjust to your needs.By teaching this way, Pam is inclusive and welcoming. I also love her sense of humor and playfulness!
Her classes strike a balance between movement, breath and stillness. I always feel better after I have taken her class. If you are looking for a teacher who is knowledgeable, kind, and passionate about yoga, I would highly recomment Pam's classes.
Beth P.
Pam's Reiki healing services are life changing! I have been a Reiki client with Pam for about 5 years, and during that time she has helped me to manage addiction, anxiety, stress, and depression. Pam uses her extensive experience with Reiki to balance my energy and heal my soul and her sessions help me to feel calm and grounded. I also referred my young adult son to see Pam, and afterwards he was singing her praises and said that Pam "has a gift." I emphatically agree- what Pam does takes a special level of heart, intuition, training, dedication and talent. Choosing Pam as my Reiki healer is one of the best decisions that I have ever made, and I highly recommend her services!
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