Explore Our Yoga Classes

At Two Rivers, our intimate boutique-style studio offers a welcoming space where yoga is woven into our larger vision of healing and well-being. Whether you're stepping onto the mat for the very first time, returning after time away, or looking to deepen your practice, you'll be welcomed exactly as you are.​

​

Pamela's teaching style is relaxed, nurturing, and grounded, creating an environment where students feel supported, encouraged, and at ease. Every class is thoughtfully designed to meet you where you are while offering opportunities to reconnect with your body, calm your mind, and nourish your spirit.​

​

Each practice has its own unique intention - from Gentle movement and meditative Yin Yoga to our signature Acu Meridi-Yin Yoga, where Traditional Chinese Medicine, meridian theory, and hands-on acupressure come together in a truly one-of-a-kind experience. You'll also find deeply restorative classes, immersive sound healing, and therapeutic practices that invite you to slow down, breathe deeply, and simply be.

​

Take a moment to explore the classes below and discover the practice that feels right for you.

We look forward to welcoming you into our community.

​

Yin Yoga 

A meditative practice to nourish the joints, fascia, and energetic body. Yin Yoga invites you to slow down, settle in, and listen deeply. postures are held for several minutes, targeting the connective tissues, joints, and meridian pathways of Traditional Chinese Medicine. Through stillness and sustained sensation, Yin helps release physical tension while encouraging introspection, emotional balance, and energetic flow. As the body softens, the mind grows quiet, creating space for deep relaxation, self-awareness and inner clarity. Perfect for stress relief, flexibility and grounding.

Best for: Flexibility, meditation, slowing down.

 

Restorative Yoga

 An invitation to pause, soften and to simply be. Supported by blankets, bolsters and other props, the body rests in gentle nurturing shapes that encourage the nervous system to settle and the mind to quiet. In this space of deep rest, tension begins to melt away and the body remembers how to restore itself. Leave feeling supported, grounded into your body and deeply relaxed.

Best for: Deep relaxation, nervous system support

 

Gentle Flow

A soft, nourishing practice for grounding, ease, and mindful movement. Gentle Flow Yoga offers a welcoming space to reconnect with your breath, your body, and your inner rhythm. Moving at an intentional and unhurried pace, this class blends slow flowing sequences, mindful stretching, and breath awareness to promote mobility, circulation and relaxation. Perfect for reducing stress, releasing tension and cultivating a sense of balance. Gentle flow leaves you feeling centered, refreshed and more at home in your body. 

Best for: Slow intentional movement, stress relief.

 

Yin and Tonic

Join us for our Friday night unwind class and ease into the weekend with intention. Yin & Tonic is an evening of gentle Yin Yoga, immersive sound healing, and delicious botanical mocktails designed to help you slow down, reconnect, and refill your cup after a busy week. We'll begin with a deeply relaxing Yin Yoga practice, allowing the body to soften and release tension. From there, you'll settle into a restorative sound healing journey with crystal singing bowls, gongs, chimes, and other therapeutic instruments designed to calm the nervous system and invite deep rest.

After class, stay and enjoy a handcrafted botanical mocktail while connecting with community or simply savoring a few quiet moments before heading home. Leave feeling grounded, refreshed, and restored - ready to welcome the weekend from a place of balance rather than burnout.

Best for: Friday night self-care, deep rest, community.

 

Acu Meridi-Yin Yoga

A signature method created by Pamela Grosam. Acu Meridi-Yin Yoga blends long-held Yin postures with Traditional Chinese Medicine meridian theory and acupressure to support the body’s natural healing processes. As the body settles into each shape, meridian-focused guidance and gentle acupressure techniques help release stagnation, encourage the flow of Qi and promote emotional and energetic balance. A unique aspect of this practice is the incorporation of hands-on acupressure offered by the instructor during class. Students may receive gentle acupressure and supportive touch to specific points on the meridians while resting in the postures, enhancing relaxation, a deeper sense of healing, and body awareness. Participation in hands-on adjustments is always optional. This deeply grounding and meditative practice is ideal for those seeking a slower, therapeutic experience that supports healing from the inside out.

Best for: Therapeutic healing, learning meridians & points, hands-on acupressure​​

 

 

 

​​​​

Yoga Workshops, Sound Events, Retreats & Training

​

We offer a variety of Workshops, Immersive Sound Healing experiences, Gong Yoga Nidra, Moon gatherings, Retreats, and Yoga teacher trainings designed to deepen your practice and support your journey of healing, self-discovery, and personal growth.

​

Whether you're joining us for a single evening or an unforgettable retreat, each experience is thoughtfully created to inspire connection, restoration, and transformation.

​

Visit our Class Calendar & Events page to discover what's coming up next.

​