Welcome to Two Rivers Yoga Studio
We're so glad you’re here. This space is an invitation to slow down, breathe deeply, and reconnect with yourself through mindful movement, sound and intentional rest. Whether you are stepping onto the mat for the first time or continuing a long‑held practice, our offerings are designed to support your body, calm your nervous system, and nourish your spirit.
Meet Pamela
Pamela is an E-RYT® 500 and YACEP® certified yoga instructor with advanced training in Yin and Restorative Yoga, meditation, and sound-based practices. Her teaching focuses on slow, intentional practices that support nervous system regulation, deep rest, and embodied awareness.
With nearly three decades of experience in healing arts, Pamela brings a unique depth to her classes. Her background includes Shiatsu and Tuina bodywork, Medical Qigong, Reiki, sound healing, crystal therapy, Raindrop therapy, and essential oils. These modalities inform her understanding of the body’s energetic and structural systems and naturally weave into the way she guides students in practice.
In 2019, Pamela created Acu Meridi-Yin Yoga, a method that blends Traditional Chinese Medicine meridian theory and acupressure with Yin Yoga. She continues to teach this approach through classes and trainings for yoga teachers and students.
Her teaching style is intuitive, compassionate, and grounded in creating safe spaces where students can slow down, reconnect with their bodies, and experience deep restoration.
Yoga Classes at Two Rivers
Our yoga classes are intentionally designed to be accessible, nourishing, and supportive, meeting you exactly where you are.
We offer Gentle Flow Yoga - A mindful, slow‑moving practice that links breath with gentle movement to improve mobility, circulation, and ease in the body. Yin Yoga - A deeply meditative practice using longer‑held postures to target the connective tissues, support joint health and encourage energetic balance through the meridians and Restorative Yoga - a profoundly calming practice using props to fully support the body, allowing the nervous system to soften and the body to rest and restore.
Yoga Workshops
Throughout the year, we offer special workshops and immersive experiences that go beyond the traditional yoga class, including:
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Acu Meridi-Yin Yoga - Acupressure‑inspired yin yoga classes and training (Pamela founded).
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Gong Yoga Nidra for deep yogic rest.
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Emotional Healing Yoga experiences by combining the power of essential oils and yoga.
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Sacred and seasonal workshops designed for deep release and renewal.
These offerings are created to support emotional balance, energetic clearing, and deeper self‑awareness.
Sound Immersions & Events
Sound healing is a cornerstone of our work. Our Healing Sound Immersions use crystal singing bowls, gongs, drums, and other sacred instruments to guide participants into deep states of relaxation and energetic alignment.
These experiences support stress relief, nervous system regulation, emotional release, and inner stillness - allowing sound to do the work while you simply receive.
Yoga Trainings & Immersions
For those wishing to deepen their personal practice or expand their teaching skills, we offer yoga trainings and immersive learning experiences throughout the year. Our Yin Yoga Teacher Trainings explore the yin postures and how to teach them effectively, Yin Yoga philosophy and an introduction to the meridians and foundational theory of Traditional Chinese Medicine. Our signature Acu Meridi-Yin Yoga training builds upon this foundation by deepening meridian study and integrating acupressure into the Yin practice with hands on development and practical application techniques. Whether you are a yoga teacher, bodyworker, or dedicated student, these experiences are designed to support both professional growth and personal transformation.
Retreats
Our retreats offer a sacred pause from everyday life, an opportunity to step away, slow down, and reconnect with yourself in a supportive and nurturing environment. Blending yoga, sound healing, ritual, rest, and building community, our retreats are thoughtfully curated to support deep renewal, emotional healing, and soulful connection.
FAQ
Do I need to pre-register for class?
YES - Pre-registration is required for all classes.
How do I pay for class?
Payments can be made online or in studio. We accept cash, check and credit card.
When should I arrive?
Please plan to arrive 10-15 minutes before class so you have time to settle into the space.
What should I bring to class?
Please bring a yoga mat and a water bottle. Props are available at the studio and we have a limited numver of mats available if needed.
Is there free parking?
Yes - We are located in the Salem Square strip mall with plenty of free parking available.