Welcome to the Two Rivers Yoga Studio
We're so glad you’re here. This space is an invitation to slow down, breathe deeply, and reconnect with yourself through mindful movement, sound and intentional rest. Whether you are stepping onto the mat for the first time or continuing a long‑held practice, our offerings are designed to support your body, calm your nervous system, and nourish your spirit.
Meet Pamela
Pamela is an E-RYT® 500 and YACEP® certified yoga instructor with advanced training in Yin and Restorative Yoga, meditation, and sound-based practices. Her teaching focuses on slow, intentional practices that support nervous system regulation, deep rest, and embodied awareness.
With nearly three decades of experience in healing arts, Pamela brings a unique depth to her classes. Her background includes Shiatsu and Tuina bodywork, Medical Qigong, Reiki, sound healing, crystal therapy, Raindrop therapy, and essential oils. These modalities inform her understanding of the body’s energetic and structural systems and naturally weave into the way she guides students in practice.
In 2019, Pamela created Acu Meridi-Yin Yoga, a method that blends Traditional Chinese Medicine meridian theory and acupressure with Yin Yoga. She continues to teach this approach through classes and trainings for yoga teachers and students.
Her teaching style is intuitive, compassionate, and grounded in creating safe spaces where students can slow down, reconnect with their bodies, and experience deep restoration.
Memberships • Weekly Classes • Upcoming Events
Two Rivers Yoga Membership
72
Every month
• 8 Yoga classes per month (Yin/Restorative or Gentle Flow)
• 20% off sound immersions & yoga workshops
• One guest pass each month
Monthly renewal beginning on your purchase date. Cancel anytime.
Two Rivers 4-Class Pass
44
Every month
4 Yoga classes per month:
Gentle Flow • Yin Yoga • Restorative Yoga
Monthly renewal beginning on your purchase date. Cancel anytime.
Single Class Pass
$13
Enjoy one weekly Yoga class:
• Gentle Flow Yoga
• Yin Yoga
• Restorative Yoga
Classes are reserved through the
calendar below.
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If you received one of our postcards, simply use discount code BEOURGUEST when registering for any Gentle Flow Yoga class and bring your postcard with you to redeem your complimentary session.
We look forward to welcoming you to Two Rivers!
Upcoming Workshops & Events
Honored to be a River Valley Yoga Festival
Studio Partner!
We're excited to be a Studio Partner for this year's River Valley Yoga Festival! This inspiring weekend brings together yoga, healing arts, wellness experiences, local vendors, and community in the beautiful river town of Stillwater, MN.
Whether you're a longtime yoga practitioner, curious about holistic wellness, or simply looking for a meaningful day out, there's something for everyone to enjoy.
As part of our Two Rivers community, you can receive an additional 10% off your festival pass by using code TWORIVERS10 at checkout. During the festival's Launch Week, these savings can even be stacked with the introductory pricing through July 14, making it the perfect time to reserve your spot.
Pamela will be presenting her signature Acu Meridi-Yin Yoga class during the festival and will also be in the vendor village vendor village offering Intuitive Reiki Healing & Channeling Sessions and Shiatsu Massage Sessions, with the option to combine sound healing with my specially curated Tibetan singing bowls for a deeply healing one-on-one experience.
We hope you'll stop by to say hello, experience a class or healing session, and enjoy an unforgettable weekend celebrating health, healing, and community.
FAQ
Do I need to pre-register for class?
YES - Pre-registration is required for all classes.
How do I pay for class?
Payments can be made online or in studio. We accept cash, check and credit card.
When should I arrive?
Please plan to arrive 10-15 minutes before class so you have time to settle into the space.
What should I bring to class?
Please bring a yoga mat and a water bottle. Props are available at the studio and we have a limited numver of mats available if needed.
Is there free parking?
Yes - We are located in the Salem Square strip mall with plenty of free parking available.
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1 hr
13 US dollars
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Duration Varies
13 US dollars
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1 hr
13 US dollars
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1 hr 15 min
13 US dollars
