Online Yoga Classes
Gentle Flow Yoga
Join me from the comfort of your home for a one hour Gentle Flow Yoga class designed to help you move with ease, breathe deeply, and cultivate relaxation.
This virtual class guides you through slow, mindful movements, gentle Yoga poses with an emphasis on breath awareness.
Perfect for all levels—including beginners—this class helps release tension, improve mobility, and bring balance to both body and mind.
✨ Practice from home in your own space.
✨ Supports flexibility, mobility, and relaxation.
✨ Perfect for stress relief and deep connection.
Simply roll out your mat, find a quiet space, and enjoy a nourishing practice wherever you are!
Mondays 5:45pm
January 5th - February 16th(7 classes)
60 minute zoom classes
7 classes - $84.00
Drop in classes - $14.00(email up to 2 hours before class for drop in)
Yin and Restorative Yoga
Slow down, unwind, and nourish your body with this 90-minute Yin & Restorative Yoga class - offered online so you can practice in the comfort of your home. This deeply therapeutic practice blends Yin Yoga’s long-held postures to target the deeper connective tissues with Restorative Yoga’s fully supported poses to encourage deep relaxation and nervous system reset.
✨ Gentle, grounding, and accessible for all levels
✨ Enhances flexibility, circulation, and relaxation
✨ Supports stress relief, emotional balance, and deep rest
Create a cozy space with blankets, pillows, and props, and allow yourself to fully surrender into stillness. Perfect for those seeking a soothing, meditative practice to restore both body and mind.
Thursdays - 5:45pm
January 8th - February 12th
90 minute zoom classes
6 classes - $90.00
Drop in classes $17.00 (email up to 2 hours before class for drop in)
In Person Yoga Classes with begin in March 2026!
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