Wall Yoga for Balancing the Chakras

Experience a deeply grounding practice that blends the supportive nature of the wall with the quiet stillness of Yin Yoga and the healing resonance of sound.

Throughout this class, every shape is practiced with the support of the wall, allowing the body to soften, release tension, and settle deeply into each shape with ease. As you rest, sound healing is gently woven throughout the experience using crystal singing bowls, Tibetan bowls, and the vocal chanting of traditional bija mantras-the sacred seed sounds associated with each of the seven chakras.

Together, the Yin postures and therapeutic sounds support energetic balance, helping to harmonize the seven body chakras while inviting a greater sense of grounding, clarity, and inner peace.

Suitable for all levels, this class offers a beautiful opportunity to slow down, reconnect with yourself, and leave feeling balanced, centered, and deeply restored.