Return of the Light: Somatic Gong Yoga Nidra

Join us for a deeply restorative experience that blends the practice of Yoga Nidra with the immersive resonance of the gong.

Often called “yogic sleep,” Yoga Nidra is a guided meditation that invites the body into profound rest while the mind remains gently aware. As you are guided through layers of awareness - body, breath, and imagery - the sound of the gong weaves throughout the practice, supporting the nervous system in releasing tension and restoring balance.

This experience is designed to help you slow down, soften, and reconnect - allowing the body to rest deeply while the mind unwinds.

Perfect for all levels, no experience is necessary.

Come as you are, and allow yourself to be held in stillness, sound, and presence.