Morning Yoga Flow and Yoga Nidra Gong Meditation

Begin your day with movement, breath, and deep rest!

This experience begins with a gentle, grounding Yoga Flow designed to awaken the body, create space, and get energy moving. We’ll gradually transition from movement into stillness, allowing the body to soften and the mind to settle.

From there, you’ll be guided into a deeply restorative Yoga Nidra practice while being immersed in the resonant vibrations of the gong. This meditation invites you into the space between wakefulness and sleep—a place where the nervous system can settle and deep rest and integration can occur.

A beautiful way to move, release, restore, and begin your day feeling grounded, clear, and connected. 💙