Yin Yoga & Gong Nidra Meditation

Service Description

This deeply restorative practice blends the stillness of Yin Yoga with the immersive experience of Gong Nidra meditation. We’ll begin with long-held, supported Yin postures designed to gently open the body, release tension, and work into the deeper layers of connective tissue. As the body softens, the mind begins to quiet. From there, you’ll be guided into Yoga Nidra while being bathed in the resonant vibrations of the gong - supporting a state between wakefulness and sleep where deep rest, integration, and healing can occur. A powerful experience for calming the nervous system, restoring balance, and returning to yourself.