Winter Waning: A Sound Cocoon

As winter begins its slow waning, you are invited into a cocoon of sound to rest deeply, soften the nervous system and replenish your inner reserves. This immersive sound journey is designed to support inward turning, reflection, and gentle restoration during the quieter rhythms of the season.

You will be guided into stillness and supported by the therapeutic vibrations of gongs, crystal singing bowls, drums, and calming instruments. The layered sounds help calm the mind, release tension held in the body and create space for deep relaxation and energetic integration.

This experience is intentionally slow and nurturing, offering an opportunity to pause, listen, and simply receive. No prior experience is needed – come as you are, get comfortable, and allow the sound to hold you.

All are welcome. Please bring anything you need to feel supported in rest, such as a yoga mat, blanket, or eye pillow.